Vest can be worn by you and go to the water after running?
Did you know that it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is only one of the most important norms for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts that are strong . Thus it is advised to invest in activities that are milder, that is, using a reduced effect on the joints of the human body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to exceed here these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of best full foot fins "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be website emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and in the sea is not hopeless. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and to extend for longer time the trips under water, together with the maximum comfort and safety.